Sophia Daven was once the person she writes for. A professional who lived on her phone, she spent more than ten hours a day online. She answered emails in bed, scrolled social media during meals, and fell asleep with the glow of a screen on her face. Her focus shattered. Her health declined. Her relationships suffered. She felt like she was always “on,” but never truly present.

After years of burnout, Sophia decided to make a change. What started as a desperate attempt to reclaim her energy turned into a complete reset of her life. She experimented with digital detox strategies, rebuilt her routines, and slowly designed a life where technology served her instead of consuming her.

Today, Sophia is a writer and speaker who helps others escape digital overload. She shares practical, proven methods for regaining focus, clarity, and presence. Her work blends personal experience with science-backed strategies. She believes lasting change comes not from perfection, but from small, daily choices.

Sophia lives what she teaches. She starts her mornings without screens, spends part of every day in nature, and protects her evenings for rest and real connection. Her journey is proof that you do not need to abandon technology—you only need to reset your relationship with it.

Through Offline Awakening, Sophia invites you to walk the same path she did. Her message is simple: your time, attention, and life are worth protecting.